Many people talk and even make jokes about intelligence, but just a few of them really care about being smarter; but, Intelligence is a gift just a few have or can we all develop it? Scientists have the answer: intelligence is a mental quality that can be stimulated through specific actions that can be grouped in one special training. You can do many things to speed up your mind and make it brighter. Here we’ll give you some tricks to become more intelligent:
Although the brain is not a muscle but an organ, you have to work it out like if you were in a gym. Games with numbers and words, puzzles , sudoku and online mental games are an excellent choice. Play from 30 minutes up to an hour per day, depending on the concentration that the game requires that, but don’t exceed the amount of time so that it doesn’t become a bad habit.
Food for the brain is among the tricks to become more intelligent:
Eat foods that will help you achieve a good brain health. Consume proteins contained in eggs, chicken, fish (Omega 3) and grains, vitamins and minerals greens and vegetables. You can also consume vitamin supplements and try Ginkgo Biloba or guarana powder.
A good night’s sleep is healthy:
Rest the body but also the mind. If you can‘t it “turn off”, try meditation as a technique for mind control. You should also be aware that your mind must be disconnected from reality to give the brain time to put “order” in the body so that it can repair organs to send hormones that systems require. Lack of sleep leads to decreased attention and concentration. 6 or 8 hours a day of sleep is the ideal.
Practice relaxation techniques:
Muscle relaxation may be achieved by using techniques involving breathing and / or controlled visualization. Count 1, 2, 3 … as you breathe in situations of high emotional stress, and according to the situation, close your eyes and visualize mental images that can calm you down, thus allowing your mind to relax and to work better.
Look after your body with physical activities:
Sport is a great ally of a healthy mind. If you can’t do it for health reasons or because you don’t have time, walk or ride to clear the mind. Sport helps muscles and organs to receive the benefits of a massage and blood activation, which carries more oxygen and glucose to the brain.
Nourish your mind:
Read a book that makes you stimulate neural connections. TV shouldn’t be our solution because, ultimately, it will condition our mind to state of laziness where it will tell us all, thus hypnotizing us and making us fooler. Share more with your family and with those friends who can bring something to your life.
We hope these tricks to be smarter can help you so that you develop these unexpected functions of your mind!